I 30m with 80kg weight and 5.11 height had an ear wax removal procedure almost a month ago in sep 25
before that for three days I had really bad tinnitus and ringing on both ears but left ear was really high I stupidly pushed my iem at that time and listened to music even with ringing
but by day three the ringing is too much to bear and I finally went to ENT, he looked at my ear and said there is a lot of ear wax in the left ear and removed it and also checked the both the ears inside and said the ears look healthy and said within ten days it would be normal otherwise comeback,
so I followed all the medications, which I forgot the names but it is basically some anti biotics and a drop for the ears for three days and then for a few days the ringing continued and it also spiked if there was traffic and horns so I waited patiently then about 13 days or so later it felt like it stopped or very low and then I put my iem for like an hour and then the ringing cameback but it is not as bad as before but it still there.
Now I permanently put my iem in the closet and don't wanna take it and also bought ear plugs for traffic to reduce the high decible but still even after 28 days the ringing is still there very mildly and non intrusive but it is there everytime I cover my ears on the pillow I can clearly hear the ringing or close my ears but rarely I can hear it without closing my ears, but still I feel like I ruined my ears and has to live with tinnitus, is there any solution? Should I go back to ENT ?