r/progresspics • • Jan 21 '26

Impersonation/Original Content

52 Upvotes

Good Afternoon to our wonderful r/progresspics community!

Myself and the rest of the mod team want to wish you a belated seasons greetings and hope whatever your goals for 2026 may have been that they are going strong and you are CRUSHING them.

It is no secret that between AI and the long standing bots we often get pics posted that are clearly fake or they are people impersonation or ,better yet, stealing content/pictures of people on social media. I know myself and I am sure I speak for the rest of the team LOVEEEE how great you all are at reporting things to us (not just the topic at hand either). But we need your help with this particular situation.

Despite what some angry people on our ban lists might think us mods are not basement dwelling, jobless, welfare sucking, pimple faced, free speech hating people. We all have lives, jobs, some have kids, social lives, so on and so on. We can not know the face, abs, butts or biceps of every many/women/they/them on the internet. So if you are going to report a post for impersonation or stealing someone elses content please try to either modmail us the link to the correct socials! This will help give us a few more tools to help fight the fakes and spammers.

Hope you all have a great Wednesday!

- The Mod Father on behalf of the Mod Family


r/progresspics • • Apr 18 '22

META A warning about safety in our subreddit and what to do about inappropriate messages.

782 Upvotes

Hi progresspics! We always strive to keep the subreddit as safe as possible, however, unsolicited/inappropriate Direct messages are always a possibility and unfortunately not one we can 100% prevent. While we hope people never receive anything that makes them uncomfortable, here are the steps you can take to report anyone who gets creepy in your DMs:

  1. report the user to us!

    -take screen shots of the messages, it doesn’t have to be the whole conversation, just make sure we can see their user name, and the inappropriate part.

-upload the screens to imgur and send us a link via modmail.

all users reported to us for acting inappropriately will be permanently banned, however, this doesn’t stop them from viewing the subreddit, or continuing to dm you, so..

2) report the user directly to reddit at reddit.com/report

3) block the user! Simply go onto their profile and click the three corner dots (mobile) or the “more options” button (desktop) to find the option.

To prevent ALL DM's you can disable the DM and chat request options like so:

Mobile: settings > account settings > blocking and permissions.

Desktop: User settings > chat and messaging.

As an aside, a note on image theft:

it's been brought to our attention multiple times over the last month or so that a few content farm websites and social media accounts have been reposting pictures from here, while there isn't much that we can do to stop that we do want to remind everyone that it is a potential outcome to posting your images online, especially in areas with a large pool of specific content to farm from, while we do not allow users to promote their social media, including the use of watermark handles, you may watermark your posts with your REDDIT user name if you so wish.

We hope you all stay as safe as possible and know that any problems or questions can be sent into our modmail. Keep it clean, keep it safe, and read the rules before posting!


r/progresspics • • 11h ago

F 5'2” (157, 158, 159 cm) F/27/5'2" [272> 212= 60lbs] (7 months) Getting so close to onderland but feel so far away at the same time 😭

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2.9k Upvotes

r/progresspics • • 5h ago

F 5'4” (163, 164 cm) F/39/5’4” [163lbs > 125lbs = 38lbs] (2 years) Same event, different body

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286 Upvotes

I started losing weight this January, but I got this before picture in my memories today. It’s from 2 years ago, but I was the same weight as my starting weight.


r/progresspics • • 9h ago

BMI 50+ F/27/5’5” [305 lbs > 165 lbs = 140 lbs] (5 years) It’s been an up and down roller coaster and I am using tools, but I’m finally 35 pounds away from my ultimate goal!

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511 Upvotes

r/progresspics • • 1h ago

Calorie counting F/28/5’8” [215lbs >174lbs =41lbs] (10 months) I didn’t realize how spooky my “before” pic was. Happy Halloween!

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• Upvotes

Im very proud of myself. Goal weight is 165lb and then we see where we go from there 💪


r/progresspics • • 3h ago

Fitness/gym gains M/36/5’7” [220lbs>208lbs= 12lbs] (15 months) been at it for two years down 52lbs total.

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27 Upvotes

Been on and off for longer than two years but hit it hard in 2024. Started with IF then went back to keto. Been going a carb conscious diet ever since.

Changed up my gym routine and really starting to see results! Been feeling good about myself and feeling good physically too!!!


r/progresspics • • 20h ago

F 5'2” (157, 158, 159 cm) F/40/5’2”[325>175=150lbs](10 years) Happy Motivation Monday my fellow Redditors!✨

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358 Upvotes

r/progresspics • • 8h ago

BMI 30+ M/22/5’9 [150-70ish>199.5=50] (1.5 years) help me please

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47 Upvotes

The first pic is may 2025 and the second pic is October 2026. Ik it’s bad I went thru a really rough phase in my life and I wanna get back to how I was. Can anyone give me like a estimate of time of how long it would take to reach that point again and what kinda calorie deficit i should be in


r/progresspics • • 18h ago

F 5'7” (170, 171, 172 cm) F/18/5'7 [153lbs>146lbs=7lbs] (1 month) this is my first time losing weight and i am happy with the little difference i can see

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281 Upvotes

r/progresspics • • 4h ago

Fitness/gym gains M/20/5'10" [114lbs > 132lbs = +18lbs] (12 Months) Weight Gain Progress

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19 Upvotes

r/progresspics • • 33m ago

M 6'2” (188, 189, 190 cm) M/24/6'2 [142kg > 92kg = 50kg down] (10months) Keep cut to 88kg or leanbulk now?

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• Upvotes

50kg down today!

142kg vs 92kg

Now the question is, keep cutting to 88 or start the leanbulk? Any suggestions?


r/progresspics • • 3h ago

n/a M/44/5'8" [218lbs > 171lbs = 47] (3 months) Question on goal weight versus current appearance

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7 Upvotes

Hi all. I'm a bit confused. My doctor and I agreed that I should be aiming for 160lbs but don't understand what's going on with my current appearance. As the images show, it sure looks like I still have far more than 11lbs to go. What am I missing? I still have quite a bit of very noticeable fat at my gut and love handles. Am I seeing the remaining 11lbs, loose skin or just a lot more than 11lbs necessary to get rid of the gut that's jutting out? Sorry if it's a dumb question but I'm kinda concerned/discouraged that I look like a lot more is required than 11lbs. Thanks for any advice/encouragement. I appreciate it.


r/progresspics • • 1d ago

F 5'11” (180, 181, 182 cm) F/21/5'11" [182lbs > 160lbs = 22lbs] (4 months) | Feeling so much more confident!

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568 Upvotes

r/progresspics • • 1d ago

F 5'9” (175, 176, 177 cm) F/31/5’9” [223 > 163 = 60lbs] (13 months) Starting to see some more progress!

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317 Upvotes

Some highlights:
- At least 100g of protein per day
- Lots of water
- Calorie deficit
- Lifting and cardio
- Consistency!!!


r/progresspics • • 19h ago

Calorie counting M/40/6ft [303lbs > 258 = 45lbs] 7 months (march-October 2026) More than half way to goal weight (225)

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39 Upvotes

45 pounds down in just over 7 months!

I turned 40 this year and feel and look better than ever!
I went to a doctor appt in March 2026 and the scale said 302…labs were a mess, BP high, liver inflammation, pre diabetic, triglycerides through the roof!

Eating clean, moving and calorie deficit along with strength training to maintain muscle during cut, 10k steps a day MINIMUM —now my labs are normal!!

I am still 33 lbs away from my goal weight (225), but more locked in than ever! Bye bye mega-dad bod, hello active dad!


r/progresspics • • 1d ago

F 5'7” (170, 171, 172 cm) F/34/5'7 [350lbs > 299lbs = 50lbs] (6 months) Been off the grind for a bit. Needed to create something to help get back into it.

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891 Upvotes

I've been walking and doing 5Ks while trying to stay in a calorie deficit. I feel like I lost the weight first in my chest and face.